Understanding the Connection Between Diet and Mental Health It’s no secret that what we eat can have a significant impact on our physical health. But did you know that your diet can also affect your mental health? According to Eva Selhub MD published at Harvard Medical School, “There is a growing body of evidence that
Understanding Anxiety Anxiety is a common mental health disorder that affects millions of people worldwide. It’s characterized by excessive worry, fear, and nervousness that can interfere with daily activities. According to the Anxiety and Depression Association of America (ADAA), anxiety disorders affect 18.1% of the U.S. population every year1. If your loved one is struggling
Anxiety can affect anyone, regardless of age, gender, or background. It is a common mental health condition that can have a significant impact on a person’s daily life. However, due to the stigma surrounding mental health, many individuals may be hesitant to seek help or even recognize their own symptoms. In this article, we will
